Frequently Asked Questions
Find answers to common questions about our cognitive reframing micro-lessons
What are cognitive reframing micro-lessons?
Micro-lessons at mindrefinex are concise, evidence-based sessions designed to help individuals identify and adjust unhelpful thought patterns through guided exercises.
How long does each lesson take?
Each micro-lesson takes approximately 5 to 10 minutes to complete, making it easy to fit into your daily routine without disrupting your schedule.
Is mindrefinex based in Switzerland?
Yes, mindrefinex is located at Bahnhofstrasse 65, 8001 Zurich, Switzerland, serving clients across CH with digital and in-person support.
What are cognitive reframing micro-lessons?
These are concise, targeted modules that guide you through recognizing unhelpful thought patterns and shifting them toward more constructive perspectives using proven psychological techniques.
How long does each micro-lesson take?
Each micro-lesson is designed to be brief, typically requiring about three to five minutes to complete, making it easy to integrate into a busy daily schedule.
Who can benefit from these micro-lessons?
Anyone looking to improve emotional resilience, manage stress or develop a more positive mindset can benefit, regardless of prior experience with self-development practices.
Are there practical exercises included?
Yes. Each lesson concludes with a short exercise that helps you apply the reframing technique to a real-life scenario, reinforcing the new perspective.
How do I track my progress?
A built-in progress tracker records completed lessons and exercises, offering gentle reminders and visual milestones to keep you motivated.
Do I need prior experience in psychology?
No. Lessons are written in clear, accessible language and require no formal background. We provide step-by-step guidance for beginners and experienced learners alike.
Can I access the micro-lessons from anywhere?
Yes. All lessons are hosted online at mindrefinex.com and are accessible on desktop or mobile devices with an internet connection.
What happens if I miss a lesson?
Lessons remain available indefinitely. You can revisit any module at your own pace, and the system will adjust reminders based on your activity.
Is customer support available?
Our support team at mindrefinex.com is ready to help via email or chat during standard office hours. We aim to respond promptly to all inquiries.
How is content delivered?
Content is delivered through a series of interactive online lessons that include text, reflection prompts and short practice exercises for immediate application.
Can I complete lessons at my own pace?
Absolutely. You decide when and where to engage with each lesson. There are no rigid schedules, and you can pause or revisit modules as needed.
Do I receive a certificate upon completion?
Yes. After finishing all modules, you can download a digital certificate recognizing your dedication to cultivating a resilient mindset.